The Great Debate: Cardio or Strength Training?
Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
6 Exercises to Rebuild Your Core after Pregnancy
Get your
abs
back in shape after baby with these targeted exercises!
Learn to Love Going to the Gym
Bored at the gym? Having trouble getting yourself there? Turn that trend around with these tips!
How to Get Over Feeling Like Everyone Is Watching You Work Out
You love your gym's Zumba class, but you can't help feeling like everyone in the room is judging your moves so you've stopped
going
. Running outside looks fun, but aren't all the cars driving by critiquing your form? If you've let the eyes of others get in the way of your workouts, read this article to get over your anxiety and get fit!
100 Reasons You Should Work Out Today
Thinking about skipping your workout today? Think again. Use this list of motivators to get your body moving. No more excuses!
The Top 6 Fitness Myths and Truths
Whether in the gym, reading the latest books, or talking with your friends, you’ll hear a lot of advice about exercise—not all of which is true.
