12 Yoga Stretches Every Spin Enthusiast Needs
Sore from spinning? Don't ditch the bike just yet! Try these amazing stretches, picked by a yoga expert to release tension in the muscles used during your ride.
5 Must-Do Exercises for Moms
Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.
Swimming: Take the Plunge!
This gentle-but-challenging form of exercise builds strength and endurance in the whole body.
Find Out How Many Calories You Burn After Exercise
Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
How to Choose and Use a Pedometer
The average American takes 5,000 steps a day, which is only half of the 10,000 daily steps recommended to achieve good health...
5 Exercises for Stronger, More Flexible Feet
These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.
