100 Reasons You Should Work Out Today
Thinking about skipping your workout today? Think again. Use this list of motivators to get your body moving. No more excuses!
The Best Workout You Can Do for Your Core
Coach Nicole answers your questions about abs training--and shares the No. 1 exercise you can do for a stronger core.
Why 'Fitspiration' Isn't So Inspirational
All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Everyday Ways to Boost Your Calorie Burn
Instead of doing things the fast way, try doing things the fit way. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential!
The 5 Worst Reasons to Work Out
Are your reasons for working out
really
working for you? Stay motivated and stick with it for the long haul by exercising for the right reasons!
4 Weight-Lifting Excuses Women Should Stop Using
Despite much progress in defeating old myths, there are
still those women who
are hesitant to add weights to their workouts. If you're one of them, learn why it's time to bust your excuses and start lifting.
