11 Hamstring Stretches to Help Sore, Stiff Muscles
Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
Are Specialized Studios Worth the Extra Dough?
Many fitness enthusiasts are stepping away from traditional gyms and joining boutique fitness studios. What's the appeal, and is it worth the extra money?
11 Active Vacation Ideas
Here are 11 ways you can see the sites while working up a sweat.
BIG News: SparkPeople Workout DVD Now at Walmart!
We are over-the-moon excited that our workout DVD is now on sale at Walmart. To celebrate, we're offering a limited time incentive for you to buy it!
What's the Most Beautiful Race in Your State?
We hand-picked some of the most scenic courses in the country, choosing one event for each state. From oceanfront 5Ks to mountainside marathons, these breathtaking races prove that the journey really does trump the destination.
Low-Impact Exercises That Burn Major Calories
Just because an exercise is low impact doesn't mean that it's easy. These 15 calorie burners are hard on fat and easy on your joints.
