8 Workouts for Anyone Who Hates Morning Workouts
Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
Nola Lost 50 Pounds with a Positive Attitude and a Smile
Nola has plenty of advice that helped her lose the weight and successfully transition into lifelong maintenance.
VIDEO: Intro to the Power of Your Start Page
Check out this video tutorial that shows you have to get started with your SparkPeople account!
7 Strategies for Weight-Loss Success
Use these simple ideas to reach your goals once and for all!
Members Showing Their Spark
SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends!
6 Tips for Keeping Your Resolutions on Track
Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
