Our bodies need a little sodium for proper health, but too much of a good thing can have a negative effect. If you're trying to cut back, start with these simple ideas.

Main-course salads are a great way to pack in your vegetables. Here are nine of our favorite salad recipes that stand their own as entrees.

For people with diabetes, counting carbohydrates is essential to blood sugar control. Refer to these charts to find out how many carbs are in various everyday foods.

Whether you're starting from scratch, opening a convenient frozen creation, or placing an order at your favorite pizzeria, the following pizza pointers will surely come in handy.