7 Things You Must Do to Be Productive When Working From Home
Working from home is a luxury, but without a proper plan in place, you might not be as productive as you could be. Use these tips to set yourself up for home office success!
Energy Boosts at Work
Sitting at a desk, performing repetitive motions, staying on your feet all day. Anyone who gets tired and bored at work needs these easy energy boosters!
Fend Off the ''Freshman 15''
It isn't inevitable, but it is
preventable
. Learn how to stop this life-changing experience from changing your pant size.
4 Things Nobody Tells You about Your Post-Partum Body
Wondering if your after-baby body is normal? Here are four honest truths about the post-partum body, from a fit mom who's been there!
What Can One Minute of Mindfulness Do For You?
Whether you're a master of meditation or just need a time-out to breathe for a few minutes during a hectic day, though, a mindfulness practice can provide numerous mental and physical health benefits.
Confession: I'm Still Learning to Put My Health First
Are you stubborn about going to the doctor? I was, too--until I got a wake-up call that made me rethink my priorities.
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