Weight Loss Journals: Hands-On Inspiration
One of our most loyal SparkPeople members, EMMYOS, created a journal to document her weight loss journey. Emmy shared pictures from her journal, discussed how the journal has been helpful in her progress.
7 Signs You'll Fail at Weight Loss
Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Motivational Quotes You Should Print and Look at Daily
Some days, you wake up and feel like you could take on the world. Others, walking to your car feels like a workout. In those latter days, print out these quotes for an extra push.
How to Start Losing Weight When You Feel Completely Overwhelmed
With all the expectations, self-imposed pressures and confusion surrounding health strategies, it's normal to feel confused and defeated before you even get started—which is why we put together a step-by-step guide that will lead you through adopting a healthier lifestyle.
How to Transition from Dieting to Healthy Living
Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
The 21 Most Inspiring Movies of All Time
Think you can't run farther, train harder or eat better? These 21 inspirational movies say you can! From "Rocky" to "Super Size Me" and everything in between--we think you can learn a lot from these motivating movies.
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