What to Expect from a Spinning Class
Curious about trying one of those notorious Spinning classes? Here’s what you need to know, whether you’re taking a Spinning class for the first time or the 50th time.
Have a Ball with This Calorie-Torching Workout!
Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Small Bits of Fitness Add Up
Yes, you really can get healthy and fit in just 10 minutes per day. Here's how!
Finding Exercise Motivation When You're Depressed
Whether you're suffering from the winter blues or clinical depression, these tips will help you stick to your healthy lifestyle, even on your darkest days.
Help Yourself Over Exercise Hurdles
You probably had a lot of enthusiasm for the first few weeks of your program. But as time goes by, more obstacles creep in. Use these helpers to get yourself over those exercise hurdles.
6 Ways to Maximize a Short Workout
Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
