10 Trainer Tips That Will Transform Your Body
These must-read tips are like a free consultation from the top personal trainers around the globe!
The 80 Most Popular 'Oldies' Workout Songs
Give your workouts a blast from the past with these fun and energizing songs--as voted on by SparkPeople members like you! See which oldies hit was ranked No. 1 for working out.
3 Important Things to Know Before Starting a Walking Program
To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.
How to Prevent Muscle Loss When Losing Weight
Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
When Too Much Exercise Becomes a Problem
While some people struggle with simply making exercise a habit, others do too much, taking exercise to an extreme. Find out if your attitude toward exercise is healthy or problematic.
10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Ready, set, recover! Bounce back faster after a race or tough workout with these practical strategies from the experts.
