A growing number of health experts think that Americans are not getting enough vitamin D. More than a bone strengthener, this key nutrient plays a role in cancer, hormones and obesity, too. Find out why you might be falling short—and what to do about it.

Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.

We know that antioxidants are good for us--but do you know where to find them? Here are the top 20 antioxidant-rich foods you should be eating!

Mealtime, whether it is breakfast together or a family dinner, does not have to be as stressful as the rest of your day. Here are some tips to make your meals together a more positive experience.