Why I Don't Do Cardio
For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
40 Upbeat Songs to Make Your Workout Fly By
Stop watching the clock and start working out to these songs!
How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'
Find out how Marla lost 100 pounds through exercise, online community and a plant-based diet!
How to Get Back Up When You're Down
SparkGuy checks in to tell you his favorite motivating quote of the week! Plus, get updates to our mobile apps, check in to get motivated to reach your goals, and more.
How One Runner Is Still Breaking Records at 99
Think you're too old to exercise? Orville Rogers says, "Nonsense." This 99-year-old is still running strong, and breaking records along the way.
9 Ideas After Meeting Your Weight Loss Goal
So once you reach your weight loss goals, where do you go from there? How do you translate this success into other successes? Here are 9 ideas to help you out.
