'Shark Tank' Products That Help You Live Healthier
The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.
What Can One Minute of Mindfulness Do For You?
Whether you're a master of meditation or just need a time-out to breathe for a few minutes during a hectic day, though, a mindfulness practice can provide numerous mental and physical health benefits.
The Power of Stepping Aside: 8 Ways to Take a Time-Out
When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to bail faster. But, while it may seem counterintuitive, a better way to handle the situation might be to put the bucket down—at least temporarily.
Do Experts Give Blue-Light Glasses the Green Light?
They're fashionable and trendy, but are blue-light glasses really effective in preventing eye issues? Find out what two optometrists have to say about blue-light glasses and digital eye strain.
Taking Care of Yourself When You Become the Caregiver
Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver.
8 Things You Need to Know About Belly Bloat
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the
right
thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactly causes belly bloat and how can we prevent it?
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