A 30-Minute Workout You Can't Resist!
Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Is Your Car Making You Fat?
Who’s steering your life, you or your car?
10 Fitness Items to Splurge and Save On
Getting fit doesn't have to burn a hole in your pocket. Find out which items you can afford to buy on the cheap and when you should shell out the extra cash.
Do You Know What Your Exercise Personality Is?
Studies show that when you enjoy an activity you are more likely to do stick with it. Not sure what activity you enjoy, take our exercise personality quiz and find out.
Learn the Fitness Class Lingo
Spinning? BOSU? What does it all mean and how do you decide which class is right for you?
