Is the Junk-Food 'Addiction' Study Junk Science?
A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
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Give Yourself a Reality Check-Up
Make sure your own beliefs aren't getting in the way of your weight-loss goals.
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Taking Care of Yourself When You Become the Caregiver
Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver.
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Aromatherapy Smells Great!
An introduction to aromatherapy
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7 Good Reasons to Smile
How often do you smile in a day? Read on for seven reasons why smiling is good for you, your health and your social life!
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Finding Time for Healthy Living
Think you don't have time to live a healthier lifestyle? These tricks will help you squeeze in healthy habits--even when life gets hectic.
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