7 Hidden Ways to Get Better Sleep
Drift off to dreamland in no time with these simple tips to cure your insomnia!
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Relieve Your Anxiety With These 8 Essential Items
The next time you feel your anxiety creeping up on you, try any of these 8 items to lessen the stress.
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Be Ready When Opportunity Knocks
Do you complain about your weight, your job, or your life instead of changing it? Change is scary, but you can make it easier--and create a more fulfilling life--by starting with these small steps.
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8 Ergonomic Office Products That Improve Your Health and Productivity
While you may not be able to change your day-to-day tasks or your work location, you may have some control over how you interact with them. Given the growing emphasis on workplace wellness in our culture, it might be worth a shot to ask your employer to provide some of these ergonomic office essentials.
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Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
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What Do Doctors Really Eat?
Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
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