Fitness classes are a great way to learn new moves, challenge your muscles and participate in a community of motivated sweat enthusiasts--so why are men skipping out on classes? Learn how exercise classes can be a great complement to any workout routine. 

Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the site, log your calories burned, and more!

This common side effect of weight loss is a frustrating problem for many. Find out what it is--and how to cope. 

Stretching is stretching, right? Not according to people who swear by foam rolling.