Rate Your Commitment to Weight Loss
Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.
Why It's Important to Focus on What You Gain in Weight Loss
Why did you jump into your last healthy eating or fitness plan? If it was to lose weight, you're among the majority. Weight loss isn't the best reason to lose weight, though. Discover how the power of rethinking your "why" could ultimately lead you to weight-loss success.
4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. But for many, the scale defines who they are and how they feel.
Be Brave
Bravery is about taking chances without knowing what the outcome will be, but putting on a brave face allows us to live the life we are all meant to live.
6 Smart Ways to Improve Self-Discipline
Having self-discipline doesn’t have to mean forcing yourself to go to 6 a.m. boot camp if you’re not a morning person, or trading all the cookies for all the kale. There are smaller, simpler ways to become more disciplined, without shocking or depriving yourself.
Here's the Thing About Getting Older
One member looks back on her goals in her 20's versus her goals now that she's turned 50 and boy have they changed
