Sneak It In and Tone It Up
A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are.
Bust Your Bad Mood with Exercise
When you're upset, stressed or bored, exercise--and the mood-enhancing endorphins it produces--can be the best thing for you. But not just any exercise...
6 Must-Try Isometric Moves
Are these isometric movements missing from your routine? Try them out to switch up your strength training!
8 Exercises for People with Multiple Sclerosis
A multiple sclerosis diagnosis doesn't have to mean you have to stop moving. Try these eight safe, trainer-recommended exercises for MS.
Here's Why You Should Celebrate Sweat
What really happens when we sweat -- and why is perspiration so important? Read on for all the sticky details.
Non-Running Cardio Options for People With Bad Knees
Bad knees? Chances are running is not your best friend right now, but that doesn't mean you can't still get your cardio in. Discover three alternative ways to get your heart pumping without feeling pain in your knees.
