Why You Should Learn to Love Strength Training
Once you learn the details about strength training, you'll be amazed at how beneficial it is for your body—and for your health.
5 Full-Body Exercises That Save You Time
Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
50 Love Songs You'll Love Working Out To
Celebrate your love while you sweat! These workout-worthy love songs will make your heart beat faster for more reasons than one!
16 Wardrobe Staples Guaranteed to Keep You Cool on Hot Days
Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
The Buzz on Jazzercise
Wondering what the heck jazzercise is? Here's all the basics you need to know.
7 Things You Forgot to Ask Your Personal Trainer
You may be dazzled by a
trainer's
certifications
or experience, but don't let that prevent you from asking these important questions before you sign on the dotted line.
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