This all-inclusive two-week program–brought to you by the experts at America's #1 weight-loss website,–jump-starts your own weight loss and radically improves your total body health. Isn't it time to end the yo-yo diet cycle? Relying on will power, restrictive diets, and deprivation just doesn't work. With The Spark Solution, failure is not an option–whether you want to lose 10, 50, or 100 pounds. You will never need another diet again. Our goal is simple: remove the bumps in the road, deliver immediate results, and lay the foundation for long-term success through our built-in, no-fail tactics weight loss program.

By Becky Hand, R.D., M.Ed., with Stepfanie Romine, editorial director at and the experts at

Table of Contents

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Why waste time, energy, and money experimenting with weight-loss tactics that don't work? Jump start your weight loss and get ready for long-term success–in just two weeks.

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  • Introduction by SparkPeople Founder Chris "SparkGuy" Downie
  • How to Use the Spark Solution
  • Part 1: The Fourteen-Day Jump-Start
    • The Magic of Two Weeks
    • The Spark Solution Metabolic Makeover
  • Part 2: Let's Get Started: The Spark Solution Fourteen-Day Plan
    • Week 1
    • Week 2
  • Part 3: Tools for Success
    • Spark Swaps Recipes
    • Spark Solution Fitness Plan
    • Spark Swaps Strength Workout
  • Part 4: What Comes Next
    • Week 3
    • Week 4
    • The Rest of Your Life
    • Motivation and Momentum
    • Food for Life
    • Fit to Live
  • Appendixes
    • NEAT Sheet
    • Menu of Workouts
    • Shopping Lists
    • Week 1
    • Week 2

What People Are Saying!

"In the first 2 weeks I lost 4 pounds! I love how the book talks in language we can relate to. It is like the authors are sitting right there with you, speaking directly to YOU."

"The book is written from the input of successful people. If you want to be successful, you find out what successful people are doing then follow suit."

"This is a handholding introduction to healthy living, and after you finish the (two week) plan, it arms you with the tools and resources to keep moving forward."

You're just 14 days away from your new life!
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