Secrets of Success

Track Track Track And Track Again



A big part of my success has been measuring food amounts and tracking every single thing I eat.

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Member Comments

  • It's amazing how well it works for keeping us accountable and on target. - by GOODGETNBETR
  • This is my baseline strategy. I have to make sure I measure too. Tracking by estimation will lead to 100 to 200 calories under. - by VEMAN1
  • Good to see another person of my same mindset. Keeping track of of nutrition and fitness activities helps keep me motivated. I hate when, I'm on a successful string, to have a bad day. Keeps me motivated to be consistent, which leads to a successful life style change.

    Stay motivated and good luck. - by DAV128
  • AMEN TO THAT. - by ST91347

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