Secrets of Success

Start Slow And Finish Strong.



When I workout in the first 5 minutes i start slow and in the last 5 minutes i push myself to finish strong and not let up on my workout intensity. For example if i go for a 45 minute run, I walk for 5 minutes before i start jogging then the last 5 minutes i sprint.

More Information:

Don't forget to add on a 2 minute cool down period after your workout.

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Member Comments

  • CONNIE1-11
    emoticon - by CONNIE1-11
  • Ive just started my period today and my stomach is killing me.. I just done my first workout of 20 mins today.. and done this tip was pretty usefull thanks.. my stomach now doesnt hard as much so il think ill go do my 60 min workout of just dance sweat :( xxx - by CHRISSIE20

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