Secrets of Success

Don'T Forget To Take A Break



It's easy to get really caught up in my weight loss program but I have to remember to take breaks. Every week, I take one day off to evaluate my progress and make adjustments in my plan. This day is a day of rest and is good for my body, mind, and spirit.

More Information:

My rest day is from Friday sundown to Saturday dusk. I read a book, drink my favorite herbal tea, turn off the computers and TVs, and talk to (at least) one friend on the phone or in person.

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Member Comments

  • 25LADY
    This just an easy thing to rememeber but we all forget. Thank you for the reminder. - by 25LADY
  • This is such a great tip! Taking a step back to re-evaluate once a week is a great strategy! I need to remember to do this on a more regular basis! - by AQUAGIRL08

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