Secrets of Success

Make Up Portions Ahead Of Time.



Once a week ( for me, usually on Sunday) I prepare foods for the week. I can measure and weigh a weeks worth and put them in individual packets. This keeps me from deceiving myself on size.
I even make up one person servings for dinner since I eat alone. emoticon

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Member Comments

  • i do the same thing and it just works fine! emoticon - by KATTYISIRISH
    I am so glad to know i am not there only one to do i do this every monday morning. It is really helping me with my portion control
    - by LUVNMYLIFE22

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