Secrets of Success

Portion Control When Eating At Work



I usually eat breakfast and lunch at my desk, which makes portion control a bit challenging. I invested in one of the Fit'n'Fresh kits from the Spark Store and keep a small portable scale from the set in my desk drawer, along with an inexpensive set of dry and wet measuring cups.

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Member Comments

  • I have the same problem with lunch at work. I try and bring my lunch already made with me. We do have stashes of chocolate and I limit myself to one . . they are not at my desk anymore, thank goodness :-} - by YELLOWBIRD01

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