Secrets of Success

Be A Label Reader!



Mostly all food labels are mis-leading. "Fat free" usually means "I'm loaded with sugar and salt", so read what's in it. Sure it may be fat free but having 40 grams of sugar per sugar kinda defeats the purpose!

More Information:

On the front of the pack it may say "only 250 calories" and be fooled thinking you can eat that whole frozen dinner at 250 calories. BUT if you read the back label, you'll see that those 250 calories is actually from only for 1/4 of that package! BE LABEL SMART

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.