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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Body Sculpt: Thigh Sculpt
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Buffalo Chicken Dip
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Be A Label Reader!
Mostly all food labels are mis-leading. "Fat free" usually means "I'm loaded with sugar and salt", so read what's in it. Sure it may be fat free but having 40 grams of sugar per sugar kinda defeats the purpose!
More Information:
On the front of the pack it may say "only 250 calories" and be fooled thinking you can eat that whole frozen dinner at 250 calories. BUT if you read the back label, you'll see that those 250 calories is actually from only for 1/4 of that package! BE LABEL SMART
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.