Secrets of Success

Foods That Are Already Portioned!!!



When I first started the program I found it easier to count calories by using foods that are pre-portioned. Like applesauce in the cups, brown rice in the cups, lean cuisine panini as a treat for lunch and to keep peace with my husband I eat low calorie foods he prepares, but in a salad plate.

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Also, I track what I eat daily and usually plan my meals and snacks for the day. I always include a salad and fresh fruit each day as snacks. I am not one to cook much and like things that are easy to fix like eggbeaters on a toasted whole grain english muffin.

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Member Comments

  • This is a great idea . use smaller plates . use premeasured things are really best . that way no harm no fail . - by SUGARSMOM2
  • QUIDA_
    I think this is a good idea that I will use thanks for the post. emoticon - by QUIDA_

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