Secrets of Success

Pumpkin Smoothies



I buy canned pumpkin (not pie mix -- just plain ol' pumpkin) and blend with my plain, non-fat yogurt, banana/frozen berries, and protein powder. If I don't use frozen fruit, then I toss in some ice. The pumpkin makes the texture almost fluffy, plus I start my day with a veggie!

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Member Comments

  • PATTIE441
    Great idea! I also love it with my oatmeal. Yum! emoticon - by PATTIE441
  • wow Im really going to try this. How many calories is this smoothie by the way? - by CAROLX914
  • Sounds yummy! Canned pumpkin is usually cheap, too! - by JUNEAU2010
  • sounds delish i'm goint to try this - by SVGROVES

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