Secrets of Success

Chores After Cardio... Take Advantage Of Those Endorphins!!!



After I workout (especially do Cardio) I have this lasting energy that keeps me wanting to stay active for a good amount of time after I leave the gym. I take full advantage of this and plan my cleaning and chores for after gym time. That way I am still burning calories by actively cleaning!!!

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Doing this allows me to 1. exercise more and 2. have a clean house!!! Take advantage of your endorphins that are still active and making you full of energy!!! I do my best cleaning post-workout!!!

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