Secrets of Success

Its Not The Last Time



I used to dive into purchases as soon as I got home from the store & hit buffets like a wild woman. Then it occurred to me- this wasn't the last time I would ever eat this stuff & the food would still be there tomorrow. Repeating this "motto" to myself really helped me learn to eat in moderation.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • OH MY GOSH! i can't tell you how many times i've said, "oh this is my last ----" "this is the last time i'm eating here" etc. somehow, someway EVERY TIME there was a time after the last time. - by VTCRICKET84
    Thanks that really helped my attitude make the shift! Now if only I could get something like that for my shoe madness....HA! - by 50FINENFIT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.