Secrets of Success

When Tired Break Up Your Exercise.



When you are having a tough or busy week, or just plain tired... Break up your exercise throughout the day. A lot of times I will do 1 or 2 mile walks throughout the day. I am up to 11 minute miles so I can get quite the workout in now....

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Member Comments

  • Thanks for the helpful tip. This is something that could work for me. - by PATJOHNS1
  • Thanks for sharing, remember your doing this for yourself... emoticon - by LIZZIEB122
  • Thanks for sharing this! I try so hard to get those walks in during my lunch really stinks when the sun is not shining :( - by TBRETT73

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