Secrets of Success




I was a fan of wearing a heart rate monitor when I worked out. I just got a GoWearFit from bodymedia and have totally shifted my understanding of calories in and calories out. The accuracy of the total calorie burn is amazing and this has really helped me plan each day!

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Member Comments

    I have never heard about WEARFIT, how does it work? - by AKAFIT
  • I have had my GoWearFit since last June (2009). The puzzle piece I never had was, "How many calories am I REALLY burning?". The exercise machines, etc are not very accurate. and when you eat as though they ARE, you will eat too Much!

    I lost 25-30 pounds last year until The days got too short for me to cope! I have SAD. Now that days are longer again, I am back with the program. My goal, during the short days was simple- "Don't gain it back!" I only regained about 4 pounds, My idea of Success! - by SUNNYWBL
  • Interesting. I may have to check this out. Thanks. - by LYNNES6

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