Secrets of Success

Walking--Making Your Smoothies--Shak



This is my first way of being motivated--WALKING--it does a body good as they say. Definitely in my case it really really works.

More Information:

And now for the second way--I make my own smoothie/shake. It's so easy. Plenty of ice--l cup of nonfat milk--sugarfree syrupmif I have any and blend all of that in a blender. It's really very very good. Try it you might like it!!!!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.