Secrets of Success

Water Can Fill You Up



I make certain that I drink my water. Every afternoon before making dinner I have a "hungry time". So I make a point of having a snack and a tall glass of water. This tides me over and keeps me from snacking while I'm cooking. I like to add a slice of cucumber, mint, or lemon to my water.

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Member Comments

  • SMIQT866
    Very helpful for controlling the appetite. - by SMIQT866

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