Secrets of Success

Day By Day



Something My Grandma Always Remind Me Of:

"You Didn't Gain The Weight Over Night, Don't Expect To Lose It Overnight. It's a process, take all the right steps, in order."

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Member Comments

    Very true. I changed my way of thinking from the first day I decided to do it differently this time. I didn't know how long it would take me, but its been about 1.5 years now and I'm glad its gone as slow as it has. I needed to also get over some emotional things that led to the weight increase. You can't heal if your doing this quickly. - by SLIMMAR
  • Needed to hear this I want it all at once and the one day at a time theory is what I know to work so I need to be reminded all the time. emoticon - by JANE333S

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