Secrets of Success

Slow And Steady For Fibromyalgia



The Best way to Exercise with Fibromyalgia

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What I have found works the best for exercising when you have fibromyalgia is to start out slow and keep it slow. Don't ever get into a hurry. Fibromyalgia is hard to deal with to begin with and is you push yourself to hard you will end up making yourself hurt to much/

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Member Comments

  • Thanks for the reminder. My physical therapist says the same thing. - by ANNSTOECKL
    I so agree. I'm always feeling like I should do more than I'm doing and when I push too hard I end up in a flare. - by ARKANSASGRANDMA

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