Secrets of Success

Food Tracking



The best thing that has helped me is being accountable for the food i eat by the tracking and it is pretty easy with the sparks way!! I know what i have consumed and i don't have any more if i have hit the limit or i can reward myself with a snack if i do really good!!!

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The other is tracking the work outs!! It means i am getting up and moving instead of sitting on my Butt watching tv and getting more over weight!!!! I have been more active and i hope i will b want to be even more active once i get back into shape!!!!!!!Go Sparks people!!! YOu all are great!!

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