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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Blast: Boxing Blitz
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Today's Featured Recipe:
Grilled Cheese Pizza Sandwich
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Listen Up.
Pay attention to positive things you hear and repeat as needed for support.
More Information:
Mine are: "Nothings going to change unless I change something" I use this for food temptations, and "A goal without a plan is just a wish" by French writer Antoine de Saint-Exupery. I use this for a variety of health related goals.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.