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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 1
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Poached Eggs and Pasta
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Picture This
Put a picture of yourself at your heaviest with the words "Just say NO" on the refrigerator and post pictures of yourself as you want to look everywhere else in the house. When you see them, take a moment to visualize yourself as the leaner you.
More Information:
You can fix up pictures of yourself with photoshop to look bigger/smaller than your actual size to make the photos really you.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.