Secrets of Success

Keep The Kitchen A Safe Haven



I have been on the path to health long enough to know that if I have junk food around, I will eat junk food. The best way to stay on track is to have the refrigerator packed with healthy choices. I always have a bowl of fruit and ready to eat veggies on hand for the snack attacks.

More Information:

What you will find in my refrigerator:
Apples, carrots, shredded cabbage, cucumbers, zucchini, whole grain bread, low fat cheese slices, ingredients for my egg white veggie scrabbles and some leftover chicken for salads.

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Member Comments

  • This is so true for me too and the kids! If it is not here we can't eat it! - by JASI27

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