Secrets of Success




Drink a glass of water,granted your teeth allow you,lol,Just as much as you can w. out trying to fill up on it. It'll put something in your stomach so you don't eat as much w. your meal.Sip through out your meal & ChewChewChew,the more you chew,the better your body can digest your meal

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.