Secrets of Success

Water, Water Everywhere!



Drinking enough water has always been a challenge for me. So, now I give myself an incentive. My daily rule is no diet soda, tea or flavored beverage until after I have my 64 ozs of water for the day. After I have consumed my 64 ozs of water, I can have any non-caloried beverage I want.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.