Secrets of Success

Popcorn To The Rescue



Stress eating is one of my problems. I have discovered that if I have some air popped popcorn with just a little popcorn seasoning it lets me chew and crunch but does not add a lot of calories. And fiber is very good for me!

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Member Comments

  • A bag of light popcorn won't set you back for calories even the microwave variety. I like Act 2 Light or Pop Weaver. Even if you eat the entire bag it is around 100 cals. It fills you up too. I keep it for "emergency" food at work. emoticon - by FEADHEAD
  • That's one of my favorite go to snacks when I'm feeling hungry. Love those single serve bags. - by GAYEMC
  • Yumm!! I agree!! Have you tried gum!! It also works well! :) - by RMJACKSO
    I completely agree!! I utilize air popped popcorn like this too!!! - by CIZETHEDAY124
  • I love popcorn! In the winter, I probably eat a bowl of light popcorn 5 days a week as my night time snack. - by LYNNES6

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