Secrets of Success

Eat An Apple!



If I think I'm hungry, and it's not snack time or meal time,
I eat an apple before anything else!!!!!!!!

More Information:

If I decide I don't really want that apple----then I know I wasn't truly hungry to begin with!
And if I do eat that apple, I'm usually good till meal time! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.