Secrets of Success

Walk After Dinner



I am makinag a habit of Walking everyday after having my dinner. Yesterday it was too late, and was raining ,too. I am happy that i walked indoor even if it was for a few minutes. Its helping in digestion and burning a handful of Calories, too emoticon

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Member Comments

  • I dont have that much of space outsid my office, so i make sure to take the steps more frequently and make it a point to walk upto the 7th floor once a day(5 days a week)
    emoticon - by SRABANTI
  • In addition, I also bring my gym shoes to work and walk at lunch, we have a 1.7 mile walking path on property.. sneaking in little walks here and tyher are great! - by KZIEGNER

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