Secrets of Success

Stress Eating



Recently I started the mindless eating that occurs as your stress builds. Once I recognized it - I could deal with it - by packing carrots, celery, humus - and increasing my B-complex. Stress didn't go away, but now I could deal with it in a healthy manner. emoticon

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Member Comments

  • I find a good hour of cardio melts away the stress.

    emoticon emoticon emoticon emoticon - by IRISH_EYES_66
  • What does the B complex help with? - by IILAAD65
    Very resourceful! Baby carrots are my go-to emergency snack. And the B's...yes! Good idea! - by DENI_ZEN
  • Good remembering to pack the stuff..that's the challenge! emoticon - by BRASKIN

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