Secrets of Success

Embrace Hunger



I am capable of embracing hunger. When I get hungry between meals I can push away the panic. YES! Hunger means I'm losing weight. Then, I drink a glass of water. emoticon

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Member Comments

    A lot of time when you feel that you are hungry you are really just dehydrated. I also try and sneak some benefiber into my first glass of water. That helps too! - by _JERSEYGIRL_
  • water does work. - by UNGATITO

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