Secrets of Success

Ice Cream Cheat



If you're into the bad habit of having ice cream then there is a simple solution that can be as good for you as you want it to be. I found this out when I was working at a summer camp. It's fun and delicious without making you feel guilty after! You can also add in fruit (so good).

More Information:

You need: 1 large and 1 small ziplock bag, salt, ice, 1/2 a cup of milk (whatever kind you drink), a little sugar (to taste), and a little flavoring. Put the milk, sugar and flavoring into the small bag, then the small bag (closed), salt and ice into the big bag. Shake for 10 minutes then enjoy!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I'm going to try this with stevia instead of sugar - by LOSING59LBS
  • Ill try this with the grandkids. - by EGRAMMY
    I am confused with this...what goes in the big bag? What goes in the small bag? Do you mix them? Shake them separately? What does it become? What is this like? - by TOTALREDO2013

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.