Secrets of Success

"Road Trip" Fitness



I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my water aerobics classes for a good workout.

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If neither of those is an option, I always carry an exercise band w/ me so I can do an impromptu strength/stretch workout in my room. And if you can take your laptop w/ you, don't forget about Sparkpeople workout videos... they are always available. Traveling is never an excuse to skip workouts!

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Member Comments

    That's a good thought. I travel lots too and I use Google to map out walking routes too. - by CHARLOTTEPI

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