Secrets of Success

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My best little secret is how I lost weight and keep it off. It is very simple really, use a dessert plate instead of a dinner plate. Only take 1 spoon full of each item and 1 piece of meat each meal. No seconds. Cut down on starches and sugars. Eat more vegetables and fruits. You will loose weight.

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I went from a size 14 to a size 8 and have stayed there for 6 or more years. I still eat that way and do not have junk food in my house. I will buy potato chips once in a blue moon once or twice a year. Hope this helps you. Good luck.

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Member Comments

  • Wowsoo simple just gotta do it emoticon - by OKTHISISIT
    I use a Cheese plate for my meals, it does help. - by ELIZABETH-H
  • You have got some good tips and they work cause i have tried them before! Keep up the good work! emoticon - by SUNRISE14
  • We'll be starting this one tonight - thank you! - by RNFROMMN

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