Secrets of Success

Don'T Drink Your Calories!



Do not use your calories on drinks. Water is calorie free, add a lemon wedge or some crystal light 0 calorie powder to add some flavor. Pick a flavored light coffee to brew instead of a dark roast. You are less likely to need sugar and/or creamer. Opt for a calorie free sweetener or tea instead.

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Member Comments

  • If only beer was calorie free!!!! emoticon - by KIMROID
  • I have given up soda pop now for almost 4 years. I use artificial sweeteners for just about everything. - by CHEPAONE

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