Secrets of Success

Reward Yourself



Give yourself a reward that is not based around food or money, such as having a relaxing bath. This way you can break the link between a reward and food or money and keep on track.So if I have lost some weight I reward myself in other ways that do not involve food or spending money.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    That is a wonderful idea & I will definitely do that!! - by LOSE4LIFE47
  • Pretty hard to come by though... - by LLEWIS6879

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.