Secrets of Success

No Props Needed



An exercise to do when you don't have any equipment. Great all over workout!

More Information:

This may sound easy; but, I'm warning you... it's not. You don't need anything. Pick a spot in your room, sit down on the floor (all the way) then stand back up. Then sit down on the floor (all the way down), now stand back up. Try this for a few minutes. See how long you last! emoticon

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Member Comments

  • Coollll!!!
    And how do you call it? Floor Ups maybe?
    - by LIQUID11
  • ERBEAR16
    How many calories do you think it burns? I'm totally trying that today. - by ERBEAR16

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